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The Healthy Lifestyle
Center
Food,
Shelter, Health, Relaxation, Realization
Food:
United States Department of Agriculture:
Food and Nutrition Service
Welcome to the Eat Smart. Play Hard.™ Healthy
Lifestyle! This site is specifically designed for parents and
caregivers to provide information to help you eat better, be more
physically active and be a role model for your kids. This site
contains information and resources to:
• Help you get started,
• Help you make smart choices,
• Prepare quick, easy, and healthy meals that taste good and
• Provide you with tips on how to increase physical activity in your
life.
In addition, you'll also find a handy Calorie Burner
Chart, the My Pyramid Tracker and the ESPH Tracking Card. With all
this information, you'll have all the tools you need to begin eating
healthier and be more active every day.
American Heart Association: Healthy
Lifestyle
| Better lifestyle habits can help you
reduce your risk for heart attack. Learn what you can do to help
prevent heart disease and stroke. |
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You Are What You Eat
Better food habits can help you reduce your risk for heart attack. A
healthful eating plan means choosing the right foods to eat and
preparing foods in a healthy way.
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Managing Your Weight
We can help you manage your lifestyle to better manage your weight
and reduce your risk for heart attack.
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Exercise & Fitness
Swimming, cycling, jogging, skiing, dancing, walking and dozens of
other activities can help your heart. Whether it is included in a
structured exercise program or just part of your daily routine, all
physical activity adds up to a healthier heart.
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Kids and a Healthy
Lifestyle
The American Heart Association is working to raise public awareness
about the serious threat posed by childhood obesity. Learn more
about the various ways on how you can become involved in improving
children's health.
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It's Not Just a Man's
Disease
Heart disease is far and away the leading cause of death of American
women, but you can do a lot to help protect yourself and women from
it. Read this section for some important advice.
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